Phenom Health Blog

and Health Product Reviews

Training Secrets from Football Players

If you watched the players in the Super Bowl, you witnessed plenty of mental and physical toughness. The sport requires strength, stamina, agility, and the ability to bounce back from injuries. While recreational body builders may follow the same routine repeatedly,...

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Stay Healthy While Traveling

We live in a jet set society, allowing us to see more of the world than our grandparents likely dreamed of. This can bring adventure and excitement—it can also make us sick. The unfamiliar environments as well as the fatigue travel can engender may be hard on our...

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Effective New Options for Your Workouts

If you are looking to accelerate your muscle growth this year, you might get overwhelmed by all of the options. It’s important to start simple, though. The best exercise is the one you’ll stick with consistently. Rather than planning for ultra-long, ultra-complex...

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Diet Plan: How to Lose Weight in a Week

While gradual weight loss often stays off the longest, there are often reasons why people need to lose weight quickly. You may be looking to fit into a certain dress or suit for an upcoming party or simply want to shed excess holiday pounds to gather momentum for the...

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How Long Does it Take to Build Muscle?

How long until you can get the muscles you want? Well, that all depends. There are dramatically different rates of muscle gain for different individuals who follow the same exercise and nutrition plans. The speed with which people can build their muscles is dependent...

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Understanding Birth Defects

January is National Birth Defects Prevention Month. The purpose of the observance is to make people aware of birth defects, which remain a significant health challenge in America. In the U.S., a baby with a major birth defect is born every 4.5 seconds. Birth defects...

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A Big Thanks for Your Business

January spans New Year’s Day and Martin Luther King Day, but it also ushers in the observance of National Thank You Month. With the bounty of the holidays behind us, we’re catching our breath and reflecting on the many things that we have to be thankful for—including...

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How Astrology can Help Your Diet

Weight loss doesn’t have to be all suffering and agony. If you enjoy checking your horoscope from time to time, let it guide you in your journey to set and achieve appropriate weight loss goals. Built into astrology is the assumption that your sign ties into your...

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