Phenom Health Blog

and Health Product Reviews

Garcinia Clean XT: Product Review

What Is Garcinia Cambogia? Many North Americans are just beginning to learn about this unassuming little fruit from Southeast Asia, which boasts unique weight loss properties when taken daily. It contains a molecule with a very similar structure to standard citric...

read more

Hike Your Way to a Healthier You

Hiking burns calories and builds muscles while exposing you to the beauties of nature. It’s possible to be so taken in by the trees, hills, mountains and expanse of sky around you that you scarcely notice that you are exercising. Consider these specific benefits of...

read more

Exercise: It Does the Body Good—and the Brain, Too

Smile big. March 20 is the International Day of Happiness. It is a global campaign coordinated by Action for Happiness, a movement of people from 160 countries. The celebration was inspired by the recognition that progress is not just measured by economics, but rather...

read more

The World of Women’s Bodybuilding

March 8 is International Women’s Day—a day to reflect on the progress achieved by women worldwide. It celebrates women’s determination and courage and the extraordinary role they have played in history. The day aims to galvanize support against gender discrimination...

read more

Not Gaining Muscle? This Could be Why

If you pump iron and guzzle protein shakes with no discernible improvement in muscle mass, you will understandably feel extremely disappointed. You might even be tempted to give up and quit. Before you throw in the towel, though, consider a few habits that could be...

read more

Nutrition Tips for your Workout

Effective workouts require complete nutrition. You cannot expect to have a fruitful workout if your body lacks the proper fuel. Eating well while training is critical to your progress. Nutrition before a workout Carbohydrates are the body’s main source of energy....

read more

Muscle Building Tips [infographic]

Muscle building takes a lot of hard work, discipline, and sacrifice. That's the truth. There's no shortcut, no easy road. So if you really want it and you're willing to pay the price, sooner or later you'll reap the results. Just be consistent with your training....

read more

The Importance of Protein in Muscle Building

Protein is an essential component of the human body. It is found in virtually every body part or tissue, including bone, skin, muscle, and hair. The average person is made up of around 10,000 different proteins. Adults should get at least .8 grams of protein per day...

read more

How Testosterone Affects Men

Testosterone is a male sex hormone that is responsible for the development of male sexual characteristics. Females produce testosterone, too, but in smaller amounts. Testosterone is a type of androgen produced by the Leydig cells of the testicles. Low testosterone can...

read more

Working Out with Your Significant Other

With Valentine’s Day in the offing, consider committing to work out with your loved one. Rather than running off to the gym at separate times, you can go as a team. This will enable you to get in shape and spend quality time together. There are lots of benefits to...

read more

Training Secrets from Football Players

If you watched the players in the Super Bowl, you witnessed plenty of mental and physical toughness. The sport requires strength, stamina, agility, and the ability to bounce back from injuries. While recreational body builders may follow the same routine repeatedly,...

read more