Nitric Oxide Supplements To Kickstart Your Workouts
Have you ever wondered about workout supplements, and how to use them to your advantage? There are so many on the market — which ones work, which ones are the most effective, and how can you incorporate them into your workout routine to experience the most benefit? There has been a lot of media attention lately on the results obtained by using nitric oxide supplements. However, with so many to choose from and so much competing information, we decided to do some research into one of the top brands, to see if we could determine why people are finding success with it (and if the results are everything they’re cracked up to be!)
Here’s a video put out by the manufacturer touting its advantages:
First of all, we’re going to examine what nitric oxide boosters are, and how they work. Next, we’ve done some research into the main ingredients of the nitric oxide booster we examined for this study, NO Max Shred. What we’ve learned is very interesting — you might be surprised at how some of these natural ingredients work with the body to create better muscle development, muscle pump and definition, strength and endurance. Your mother always told you to eat well in order to grow up “big and strong” — well, using a workout supplement is no different. The quality of the ingredients in your pre-workout supplement is just as important as the quality of the food you use for fuel.
If you’re only just learning about nitric oxide supplements, here is the brief version of how they function. If you’ve ever found that you’re lacking in the energy and motivation to really train hard as hard as you know you could at the gym, a nitric oxide supplement can help. These products are formulated to help your muscles have more energy, so that you can work out with more intensity. With a nitric oxide booster, you might not even make your workouts longer, but you’ll make them more efficient in the same amount of time. Imagine if you were able to push your body harder, without feeling like you were expending more energy; that’s a good example of what a nitric oxide booster does.
Does Nitric Oxide Work To Build Muscle?
One thing you might notice while examining nitric oxide supplements, is that none of them actually contain “nitric oxide” on the ingredients list. Why is this? Well, nitric oxide is a gas that is created naturally in your body. Nitric oxide (also known as NO) is a molecule that allows cells to communicate with each other. What it does in the body is control the circulation of blood, giving the muscles more oxygen and allowing them to spend more energy. It also assists in delivering more nutrients to the muscles, which allows them to grow. A nitric oxide supplement stimulates the production of nitric oxide gas.
What you’ll find in your nitric oxide supplement are amino acids called “arginine” or “L-citrulline” — these the first two things on the list (as they should be!) when you examine NO Max Shred’s ingredients on the back of the bottle. These amino acids are also available in some foods, but generally in quantities too low to be of any real benefit to your workouts. Taking L-citrulline and arginine will also result in the increase of the body’s glycerol level, which means that it can help you system to burn stored fat as fuel – and who doesn’t want that? Nitric Oxide supplements can not only help you build muscle, but they can also help you get lean while you do it. Shedding fat, while sculpting muscle, is the ultimate goal.
If you find yourself feeling tired and sore the day after you’ve worked out, you might be experiencing muscle fatigue and lactic acid build-up. This is another benefit of nitric oxide: shortened recovery times. Lactic acid occurs when the muscles run out of oxygen, aka. fuel. The lactic acid creates that familiar burning feeling in your muscles, which usually makes you quit the exercise session. It can even cause soreness the next day, throwing a wrench in your plans to hit the gym again. By taking a nitric oxide booster, and increasing the blood flow to your muscles, the muscles are actually receiving more oxygen — meaning that the lactic acid build up won’t happen as quickly. Less pain, more gain.
How To Take a Nitric Oxide Supplement
In this next section, we’ll focus on how to take NO Max Shred to achieve the results you want — how much to take, when to take it, and the do’s and don’ts that accompany nitric oxide supplementation. It is recommended that you take 2 capsules daily, about half an hour before you intend to work out, with a full 250ml glass of water. Don’t exceed the recommended dose, because this is a powerful and effective supplement. You should take your nitric oxide supplement alongside your pre-workout meal or snack. If you typically have a shake or a powerbar before you hit the gym, this is a good time to also take your NO supplement. Consistency is key – be sure to take your supplement every time, so that it becomes part of your routine.
On your recovery days, you can still take NO Max Shred for an extra boost of energy and motivation – it contains a solid list of beneficial vitamins, minerals, and antioxidants that are highly beneficial to overall health and wellness. Some of these include beetroot extract, vitamin C, niacin, the vitamin B group, and grape seed extract. The formulators of NO Max Shred specifically developed this product for men who want to develop lean muscle, so the ingredients contained are delivered in balance with one another for optimal absorption.
How To Choose A Nitric Oxide Supplement
- Be sure it’s free of artificial colours, flavours, sweeteners, and starch.
- Select one with easy-to-take capsule dosage, with no powders to mix or formulas to measure out.
- Choose a trusted supplier who manufactures in the U.K.
- Make sure there is a money-back guarantee
- Follow the recommended dosing guidelines don’t exceed the suggested serving size.
Things To Expect While Taking NO Supplements:
- Better muscle pump – this means your muscles will look larger and more defined and chiselled.
- More stamina and energy (if you’re feeling inspired, add another couple reps to your set!)
- Reduced fatigue after work-outs.
- Less soreness in your muscles, and faster recovery time.
- Lowered blood pressure, improved circulation.
Quickstart Guide To Using NO Max Shred:
- Begin with at least 1 month’s supply, and use it consistently.
- Prepare your pre-workout snack. Include protein. 1 gram per kg of your body weight.
- Take 2 capsules, approximately 30 minutes before workout session.
- Follow with 1 glass (250mL) water.
- Workout – you may find that you have the energy to add more weight, or complete more reps or sets than usual.
Information About Ingredients
It’s important to get all the facts on any supplement you decide to take into your body. Doing your research is essential to making sure you’re getting the most from your supplement, and choosing a high quality product will take you to that next level of physical achievement. For the purposes of our study, we examined in close detail the ingredients list of NO Max Shred, and did some additional research on the ingredients included. Here is a summary of our findings:
L-citrulline is safe, and there are no known side effects. It’s even found in your typical watermelon is low doses. It is used not only for nitric oxide supplementation, but actually is prescribed as a natural remedy for men with mild erectile dysfunction, because it improves blood flow in all areas of the body. L-citrulline is what’s known as a non-essential amino acid. It controls heart and blood vessel health, and has benefits for a wide variety of health concerns, including hypertension, and even assists in speeding up wound healing.
Arginine Alpha-Ketoglutarate is another type of nonessential amino acid — although it actually is very essential in terms of producing nitric oxide in the liver. It’s used medically to treat kidney disease, liver concerns, and even disorders of the stomach and intestines. It has the interesting side-effect of increasing sexual energy, and can be used to treat ED (the term for erectile dysfunction) in men. In order to improve athletic performance, it assists the liver in the process of breaking down the chemical products the body creates when exercising (ammonia and lactic acid, for example). Ultimately, this allows you to exercise longer without experiencing pain or stiffness. At the end of the day, this means you can build more lean body mass.
Grape Seed Extract is an antioxidant powerhouse. Antioxidants are well-known health defenders. They protect cells from damage done by free radicals, and this is beneficial in avoiding the onset of many different diseases and health concerns. Not only that, this extract is beneficial for cardiovascular health. It can help improve poor circulation and lower cholesterol.
Niacin is a type of B vitamin that causes blood vessels to work their best, bringing fresh, nutrient-rich and oxygenated blood to the working muscles. NO Max Shred as a proprietary formula containing a blend of Niacin in proportion to other B-vitamins, including B1, B2, B5, B6, and B12. The importance of vitamin B to anyone serious about improving their physique cannot be understated. The vitamin B group is vital to the production of energy and the formation of red blood cells. Without this, your muscles cannot actually create any kind of force — improving your vitamin B intake will help your athletic performance in all aspects.
Where To Buy NO Max Shred
The supplement we examined in this article is manufactured by a company called Phenom Health. NO Max Shred is not available in brick and mortar stores, but can be bought directly from the manufacturer, on their website: www.phenomhealth.com/uk
It is also available on Amazon however, if you purchase it from Amazon or eBay, make sure you are buying it from Phenom Health and not an unauthorized re-seller, as this is important in case you have any questions or concerns about the product, and should you ever wish to take advantage of the money-back guarantee their offer.
The most economical way to try NO Max Shred, and to see if it is right for you, is to participate in one of the free trial offers that are available. Only a limited number of trials are offered in the U.K, so if you are able to sign up for one, take the opportunity to do so and try out the product without risk.
Buy Directly From the Manufacturer in the UK: NO Max Shred
Or Buy From Amazon.com: NO Max Shred