Savor the Flavor of Eating Right

March is National Nutrition Month. The campaign enjoins people to take charge of their health and wellness by maintaining an ideal weight, which in turn reduces the risk of chronic illnesses such as cardiovascular diseases and diabetes. The Academy of Nutrition and...

Garcinia Clean XT: Product Review

What Is Garcinia Cambogia? Many North Americans are just beginning to learn about this unassuming little fruit from Southeast Asia, which boasts unique weight loss properties when taken daily. It contains a molecule with a very similar structure to standard citric...

Hike Your Way to a Healthier You

Hiking burns calories and builds muscles while exposing you to the beauties of nature. It’s possible to be so taken in by the trees, hills, mountains and expanse of sky around you that you scarcely notice that you are exercising. Consider these specific benefits of...

Exercise: It Does the Body Good—and the Brain, Too

Smile big. March 20 is the International Day of Happiness. It is a global campaign coordinated by Action for Happiness, a movement of people from 160 countries. The celebration was inspired by the recognition that progress is not just measured by economics, but rather...

The World of Women’s Bodybuilding

March 8 is International Women’s Day—a day to reflect on the progress achieved by women worldwide. It celebrates women’s determination and courage and the extraordinary role they have played in history. The day aims to galvanize support against gender discrimination...